Helping You Script Your Dream Life

From the Founder

If you’re wondering, “Am I doing this right?” You’re my person.
I built this as the guide I needed: simple pages, short practices, and a rhythm that works on busy, messy, real days. Not magic... method.

"I’ve been where you are. I know what it’s like to feel stuck, lost, and searching. This guide is my hand reaching back to remind you it’s already yours."

- Shana Marie

Start the Method

Digital download (PDF). Use on phone, tablet, or print at home.

Immediate access after checkout.

Unlock Your Potential

Script Your Dream Life — The Embody Her Method™

You don’t need more tasks. You need a way in.
This isn’t a checklist; it’s a story guide with short, practical exercises and actionable proofs you can feel. In a few quiet minutes, you’ll calm your body, script your future in the present tense, take one tiny aligned action, and collect one line of evidence at night. That’s the loop that makes manifesting repeatable.

Start the Method

If you’ve ever thought, “I keep trying to manifest, but I don’t know if I’m doing it right,” you’re in the right place. You can write, type, or speak your scene... pen, notes app, or a 90-second voice note. What matters is the rhythm: State → Story → Action → Proof. If that rhythm sounds like relief, this guide is for you.

Why it helps

Your nervous system settles so your vision can land.
Your story gets specific so action becomes obvious.
Your action gets tiny so you actually keep your promise.
Your proof stacks nightly so “someday” turns into “this is who I am now.”
Expect less overthinking, clearer choices, and momentum that doesn’t depend on motivation.

This is not another to-do list... checklists measure effort. This measures evidence. Each day you’ll keep one tiny promise and capture one line of proof. That’s how identity shifts quietly, consistently, for real. Use whatever format you’ll actually do. Keep it human. Keep it small. Keep it going.

What’s inside (read it in one sitting or over a week)

Micro practices (60–180 seconds) to regulate first - works even on busy days.
Guided prompts like Your Movie Scene with example language to model.
Emotional rehearsal you can do in minutes to make the future feel familiar.
Future-Self filter for everyday decisions.
Short stories + real examples so you’re never guessing how.
Plus: 4 bonus pages of affirmations for days you need a lift.
Move through it all at once or in small pieces, either way, the loop stays simple.